A high energy, fun and athletic dance workout that gives you a huge calorie burn and leaves you feeling invigorated!
A dance on the mat that takes traditional Pilates to the next level with choreographed moves matched with motivating music to work your entire body like nothing else!
Move your body to the beat with choreographed moves that will leave you wanting more. It is dance therapy!
Mind & Body Fusion
Build strength, gain flexibility and mental calmness with this class. It combines yoga, tai chi and Pilates to leave you feeling strong, centered and relaxed.