The Women's Health and Fitness Center
Personal Training
With Years Of Experience and Professionalism
You've changed your eating habits--more fruits and vegetables, fewer carbohydrates, more lean protein-yet you still feel like you're not quite where you want to be. You may even be working out three or more days a week--running, walking, or taking a spinning class. You can't figure out why you aren't losing more weight. Our Trainers can provide you with the information you need to meet your goals.
If you've hit a plateau and can't seem to break out of it, there's a reason. Sometimes it takes an expert to figure out exactly what needs to be changed in order for you to start losing weight again. That's when a personal trainer can be a lifesaver.
For some women, the idea of having a personal trainer can seem embarrassing or intimidating. We specialize in personal training for women, so you're guaranteed to have a woman as your trainer - someone who understands a woman's body through-and-through.
That's what you need to get on the right track. You can't make progress if your trainer doesn't understand what your body responds to or the other issues that can get in the way.
If you have any questions about the services offered at
The Women's Health and Fitness Center contact us at 346-304-2749 or email us at info@WHFCenter.com. Feel free to drop in and visit us at 1208 First Street East Humble, TX 77338.
Our goal is to help improve the lives of all women who wish to better themselves. Check us out today!
Pink Room Warrior Saturday Bootcamp
Humble Location 3rd
Saturday, 8:00 AM
$10.00
Pink Power Hour – Virtual Monday Workout
PINK POWER HOUR – Virtual Monday Workout
Hosted by The Women’s Health and Fitness Center
Get ready to sweat, smile, and SLAY every Monday evening from the comfort of your home!
Pink Power Hour is a fun, high-energy virtual workout designed for all fitness levels: Beginners, Intermediate, and Advanced.
When
Every Monday
6:00 PM – 6:45 PM (CST)
Live on Zoom
Who Is It For?
Anyone who wants to get stronger, feel empowered, and stay consistent—no matter your fitness level.
Your Monthly Investment
$45 per month
$40 per month when you pay 3 months in advance
$25 per month for current members of The Women’s Health and Fitness Center
Register now at www.thewhfcenter.com
What You’ll Need for Pink Power Hour
No fancy gym required, just your energy, your smile, and a few essentials:
Dumbbells
Beginners: 5 & 10 lb
Intermediate: 5 & 12 lb
Advanced: 5 & 15 lb
Everyone Will Need:
A mat (for floor work & stretching)
A sturdy chair (for balance & toning)
A resistance band
A jump rope (optional but fun!)
Water bottle
Bonus
Meal plans available for an additional cost
Weekly motivation, nutrition tips, and mindset coaching included
Gift certificates available
Ready to Join Pink Power Hour?
Register today Click Here
For questions: info@whfcenter.com or call 832-752-5805
The Women’s Health & Fitness Center Virtual Training App
The Women’s Health & Fitness Center Virtual Training App
Your workout. Your schedule. Your results.
If you’re busy, on the go, or simply prefer to train on your own time, the WHFC Virtual App brings personal training straight to your phone. You’ll get structured workouts, expert coaching, and real accountability, anytime, anywhere.
How the Virtual App Works
Every 2 weeks, you’ll receive a fresh new workout program designed by Coach Fe, delivered conveniently through the app.
Each program includes:
The exact weights recommended for each exercise
Reps and sets customized for your level
Easy-to-follow exercise guidance
24/7 access directly from your phone
Perfect for women who can work independently without needing a trainer present, but still want expert structure. And remember: Coach Fe is just a phone call away whenever you need help or support.
Who This Program Is Best For
Women with busy schedules who can’t get to the gym regularly
Self-motivated individuals who enjoy working out independently
Anyone seeking expert, progressive programming without in-person sessions
Those wanting consistency, flexibility, and accountability
Monthly Zoom Check-Ins
You’ll never feel alone on your journey.
Coach Fe hosts monthly Zoom check-ins to:
Review your progress
Adjust your weights and workouts
Answer questions
Keep you accountable and motivated
It’s the perfect blend of independence and support.
Support Anytime
Have a question? Need an exercise modification? Feeling stuck?
Coach Fe is always just a phone call away.
Pricing
Virtual App Only: $75 per month
Virtual App + Custom Meal Plan: $100 per month
This option includes your workout program plus a personalized meal plan to support your fitness goals.
Credit Tuneup
Testimonials
Kayako Johnson
When I came to Women's Health and Fitness Center I just expected to exercise and get in shape, but little did I know that my soul and spirit needed help too! Once I got there I quickly found that the spirit of the Lord was there and I also received ministry to my heart from all of the ladies and Felicia. It's true what they say "One word can heal" and that is so true. Felicia always yells out during the workout, "I'm not tired yet!!" That one statement pushes me to the next level; in my workout and in my personal life. God ministers through her to me on so many occasions. I believe that happens because she loves and prays for every woman that comes through the door at WHFC. I love this place❤️.
Liz Faublas
A personal experience each time. No matter how many people are in the class Felicia makes you feel like the training is customized for you! But what sets The Women's Health Center apart from all others is you transform mentally, spiritually AND physically! The benefits are long term and healing. I love this fitness center and proud to be a Pink Room warrior and sister!
Barnitra Robinson
You don't know what a body building expert can do for you! Although, my goal is to lose weight and become fit, Ms. Felicia has by far exceeded my expectations as a trainer. She is very knowledgeable about food & nutrition. I'm gaining core strength to help me overcome arthritic joint pain. Everyone was great and supportive. Training at The Women's Health and Fitness Center is an awesome experience!
